Covid and Mental Health
Fear, worry, and stress are normal responses to recognize or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic. Added to the fear of getting the infection in a pandemic, for example, COVID-19 are the critical changes to our everyday lives as our developments are confined on the side of endeavors to contain and hinder the spread of the infection.
- Get enough sleep
- Participate in regular physical activity
- Eat healthy
- Avoid tobacco, alcohol and drugs
- Limit screen time
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